Suyanto Salim 40:58 row
8,405
Meters
40:58.1
Time
2:26.2
Pace
467
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 118 |
September 19, 2020 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.1 | 8,405 | 2:26.2 | 112 | 685 | 467 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 40:58.0 | 167 | 2:53.6 | 67 | 530 | 8 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.