Suyanto Salim 40:58 row
8,405m
Meters
40:58.1
Time
2:26.2
Pace
467
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 118 |
September 19, 2020 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.1 | 8,405m | 2:26.2 | 112 | 685 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 40:58.0 | 167m | 2:53.6 | 67 | 530 | 17 |
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Workout Graph
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