Suyanto Salim 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 124 |
September 19, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 21 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 21 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 21 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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