Suyanto Salim 40:58 row
8,514
Meters
40:58.3
Time
2:24.3
Pace
474
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 122 |
September 22, 2020 01:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.3 | 8,514 | 2:24.3 | 116 | 694 | 474 | 20 |
| 1:44.9 | 3,000 | 0:17.4 | 65493 | 2024 | 59 | 20 |
| 3:31.4 | 3,000 | 0:17.7 | 62585 | 2028 | 60 | 20 |
| 5:19.8 | 3,000 | 0:18.0 | 59352 | 2059 | 62 | 20 |
| 6:58.9 | 3,000 | 0:16.5 | 77679 | 1925 | 53 | 19 |
| 8:43.4 | 3,000 | 0:17.4 | 66248 | 1998 | 58 | 20 |
| 10:24.4 | 3,000 | 0:16.8 | 73377 | 1960 | 55 | 20 |
| 12:10.6 | 3,000 | 0:17.7 | 63117 | 2033 | 60 | 20 |
| 13:53.6 | 3,000 | 0:17.1 | 69185 | 1992 | 57 | 19 |
| 14:11.4 | -15,486 | 59:58.8.6 | -1843808400 | 2022 | 10 | 18 |
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Workout Graph
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