Suyanto Salim 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 123 |
September 22, 2020 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 870 | 310 | 21 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 22 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 21 |
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Workout Graph
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