Suyanto Salim 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
September 24, 2020 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 22 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 22 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 21 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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