Suyanto Salim 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 124 |
September 22, 2020 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 22 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 22 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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