Suyanto Salim 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 124 |
September 27, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 20 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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