Suyanto Salim 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 123 |
September 27, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 21 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 21 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 21 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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