Suyanto Salim 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
September 27, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 22 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 21 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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