Suyanto Salim 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
October 01, 2020 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 298 | 21 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 21 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 21 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 21 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 21 |
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Workout Graph
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