Suyanto Salim 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 01, 2020 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 21 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 20 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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