Suyanto Salim 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 130 |
October 09, 2020 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 319 | 20 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 21 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 20 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 20 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 20 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.