Suyanto Salim 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 132 |
October 14, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 21 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 21 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 21 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 20 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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