Suyanto Salim 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 132 |
October 17, 2020 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 21 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 21 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 21 |
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Workout Graph
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