Suyanto Salim 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
309
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 131 |
October 23, 2020 01:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 20 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 17 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 21 |
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Workout Graph
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