Suyanto Salim 19:18 row
4,019m
Meters
19:18.8
Time
2:24.1
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 131 |
October 24, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 4,019m | 2:24.1 | 117 | 702 | 20 |
| 1:43.7 | 3,000m | 0:17.2 | 67793 | 233616 | 20 |
| 3:26.2 | 3,000m | 0:17.0 | 70202 | 241907 | 20 |
| 5:11.7 | 3,000m | 0:17.5 | 64382 | 221877 | 20 |
| 6:42.0 | -4,981m | 59:50.8.1 | -469942 | -1617053 | 19 |
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