Suyanto Salim 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 131 |
October 24, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 303 | 21 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 22 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 21 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 60 | 20 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 20 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 20 |
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Workout Graph
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