Suyanto Salim 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 132 |
October 29, 2020 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 894 | 314 | 21 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 22 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 830 | 61 | 20 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 21 |
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Workout Graph
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