Suyanto Salim 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 131 |
November 02, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 20 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 20 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 19 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.