Suyanto Salim 21097m row
21,097
Meters
1:31:18.0
Time
2:09.8
Pace
1289
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 132 |
November 14, 2020 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:18.0 | 21,097 | 2:09.8 | 160 | 850 | 1289 | 20 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 21 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 61 | 20 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 20 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 20 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 61 | 20 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 62 | 20 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 61 | 20 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 61 | 20 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 61 | 20 |
| 4:19.6 | 11,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:23.9 | 12,000 | 2:11.9 | 152 | 824 | 60 | 20 |
| 4:17.1 | 13,000 | 2:08.5 | 165 | 867 | 61 | 20 |
| 4:19.8 | 14,000 | 2:09.9 | 160 | 849 | 61 | 21 |
| 4:40.0 | 15,000 | 2:20.0 | 128 | 738 | 60 | 19 |
| 4:25.1 | 16,000 | 2:12.5 | 150 | 817 | 60 | 20 |
| 4:23.9 | 17,000 | 2:11.9 | 152 | 824 | 60 | 20 |
| 4:18.4 | 18,000 | 2:09.2 | 162 | 858 | 61 | 20 |
| 4:31.1 | 19,000 | 2:15.5 | 141 | 783 | 59 | 20 |
| 4:20.0 | 20,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:15.5 | 21,000 | 2:07.7 | 168 | 877 | 62 | 19 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 6 | 24 |
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Workout Graph
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