Suyanto Salim 21097m row
21,097m
Meters
1:30:55.6
Time
2:09.2
Pace
1293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1904 |
| Drag Factor | 130 |
November 17, 2020 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:55.6 | 21,097m | 2:09.2 | 162 | 857 | 21 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 21 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 21 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 21 |
| 4:19.0 | 8,000m | 2:09.5 | 161 | 854 | 21 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 21 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 21 |
| 4:13.5 | 11,000m | 2:06.7 | 172 | 891 | 21 |
| 4:26.5 | 12,000m | 2:13.2 | 148 | 809 | 21 |
| 4:20.1 | 13,000m | 2:10.0 | 159 | 847 | 21 |
| 4:10.6 | 14,000m | 2:05.3 | 178 | 912 | 21 |
| 4:18.2 | 15,000m | 2:09.1 | 163 | 859 | 21 |
| 4:20.1 | 16,000m | 2:10.0 | 159 | 847 | 21 |
| 4:14.8 | 17,000m | 2:07.4 | 169 | 882 | 20 |
| 4:19.6 | 18,000m | 2:09.8 | 160 | 850 | 20 |
| 4:24.4 | 19,000m | 2:12.2 | 151 | 821 | 21 |
| 4:15.0 | 20,000m | 2:07.5 | 169 | 881 | 21 |
| 4:03.3 | 21,000m | 2:01.6 | 194 | 969 | 21 |
| 0:22.0 | 21,097m | 1:53.4 | 240 | 1125 | 25 |
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Workout Graph
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