Suyanto Salim 21097m row
21,097
Meters
1:30:55.6
Time
2:09.2
Pace
1293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1904 |
| Drag Factor | 130 |
November 17, 2020 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:55.6 | 21,097 | 2:09.2 | 162 | 853 | 1293 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 835 | 61 | 21 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 834 | 61 | 21 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 21 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 21 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 848 | 61 | 21 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 851 | 61 | 21 |
| 4:13.5 | 11,000 | 2:06.7 | 172 | 880 | 62 | 21 |
| 4:26.5 | 12,000 | 2:13.2 | 148 | 810 | 60 | 21 |
| 4:20.1 | 13,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:10.6 | 14,000 | 2:05.3 | 178 | 905 | 63 | 21 |
| 4:18.2 | 15,000 | 2:09.1 | 163 | 850 | 61 | 21 |
| 4:20.1 | 16,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:14.8 | 17,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:19.6 | 18,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:24.4 | 19,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:15.0 | 20,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:03.3 | 21,000 | 2:01.6 | 194 | 961 | 65 | 21 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 981 | 6 | 25 |
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Workout Graph
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