Suyanto Salim 21097m row
21,097m
Meters
1:34:27.0
Time
2:14.3
Pace
1258
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1903 |
| Drag Factor | 129 |
November 19, 2020 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:27.0 | 21,097m | 2:14.3 | 144 | 797 | 20 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 21 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 21 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 21 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 21 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 20 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 20 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 20 |
| 4:28.4 | 11,000m | 2:14.2 | 145 | 798 | 20 |
| 4:39.8 | 12,000m | 2:19.9 | 128 | 739 | 20 |
| 4:26.2 | 13,000m | 2:13.1 | 148 | 810 | 21 |
| 4:51.8 | 14,000m | 2:25.9 | 113 | 687 | 19 |
| 4:31.8 | 15,000m | 2:15.9 | 139 | 779 | 20 |
| 4:59.1 | 16,000m | 2:29.5 | 105 | 660 | 18 |
| 4:29.1 | 17,000m | 2:14.5 | 144 | 794 | 20 |
| 4:42.3 | 18,000m | 2:21.1 | 124 | 728 | 20 |
| 4:39.9 | 19,000m | 2:19.9 | 128 | 739 | 20 |
| 4:28.2 | 20,000m | 2:14.1 | 145 | 799 | 20 |
| 4:31.8 | 21,000m | 2:15.9 | 139 | 779 | 20 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 23 |
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Workout Graph
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