Suyanto Salim 21097m row
21,097
Meters
1:34:27.0
Time
2:14.3
Pace
1258
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1903 |
| Drag Factor | 129 |
November 19, 2020 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:27.0 | 21,097 | 2:14.3 | 144 | 799 | 1258 | 20 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 21 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 21 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 820 | 60 | 20 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 814 | 60 | 20 |
| 4:28.9 | 10,000 | 2:14.4 | 144 | 789 | 59 | 20 |
| 4:28.4 | 11,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:39.8 | 12,000 | 2:19.9 | 128 | 733 | 57 | 20 |
| 4:26.2 | 13,000 | 2:13.1 | 148 | 811 | 60 | 21 |
| 4:51.8 | 14,000 | 2:25.9 | 113 | 703 | 57 | 19 |
| 4:31.8 | 15,000 | 2:15.9 | 139 | 781 | 59 | 20 |
| 4:59.1 | 16,000 | 2:29.5 | 105 | 710 | 59 | 18 |
| 4:29.1 | 17,000 | 2:14.5 | 144 | 789 | 59 | 20 |
| 4:42.3 | 18,000 | 2:21.1 | 124 | 726 | 57 | 20 |
| 4:39.9 | 19,000 | 2:19.9 | 128 | 745 | 58 | 20 |
| 4:28.2 | 20,000 | 2:14.1 | 145 | 791 | 59 | 20 |
| 4:31.8 | 21,000 | 2:15.9 | 139 | 768 | 58 | 20 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 903 | 6 | 23 |
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Workout Graph
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