Suyanto Salim 21:54 row
4,223m
Meters
21:54.5
Time
2:35.6
Pace
228
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 131 |
November 21, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 4,223m | 2:35.6 | 93 | 619 | 21 |
| 1:19.6 | 3,000m | 0:13.2 | 149893 | 516173 | 21 |
| 3:02.1 | 3,000m | 0:17.0 | 70202 | 241907 | 21 |
| 4:46.1 | 3,000m | 0:17.3 | 67208 | 231603 | 21 |
| 6:28.4 | 3,000m | 0:17.0 | 70615 | 243327 | 21 |
| 7:02.4 | -7,777m | 59:57.6.2 | -33508700 | -115323242 | 20 |
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Workout Graph
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