Suyanto Salim 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 135 |
November 23, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 305 | 21 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 22 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 21 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 21 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 21 |
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Workout Graph
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