Suyanto Salim 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
309
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 136 |
November 26, 2020 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 847 | 309 | 21 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 748 | 60 | 21 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 21 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 22 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 21 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 21 |
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Workout Graph
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