Suyanto Salim 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 135 |
November 29, 2020 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 20 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 21 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.