Suyanto Salim 19:10 row
4,012m
Meters
19:10.9
Time
2:23.4
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 135 |
November 30, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 4,012m | 2:23.4 | 119 | 708 | 19 |
| 1:50.4 | 3,000m | 0:18.4 | 56184 | 193663 | 20 |
| 3:33.0 | 3,000m | 0:17.1 | 69997 | 241201 | 19 |
| 5:17.6 | 3,000m | 0:17.4 | 66058 | 227645 | 19 |
| 6:41.2 | -4,988m | 59:51.2.4 | -594728 | -2046517 | 19 |
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Workout Graph
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