Suyanto Salim 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 135 |
November 30, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 20 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 20 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 19 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 20 |
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Workout Graph
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