Suyanto Salim 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 136 |
November 30, 2020 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 311 | 21 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 21 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 21 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 20 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 20 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 21 |
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Workout Graph
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