Suyanto Salim 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 135 |
December 01, 2020 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 20 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 19 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 19 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 20 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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