Suyanto Salim 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 136 |
December 01, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 21 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 21 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 21 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 21 |
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Workout Graph
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