Suyanto Salim 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 136 |
December 04, 2020 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 20 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 20 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 20 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 20 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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