Suyanto Salim 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 136 |
December 05, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 22 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 22 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 22 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 21 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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