Suyanto Salim 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 135 |
December 05, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 21 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 21 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 21 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.