Suyanto Salim 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 135 |
December 05, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 902 | 315 | 21 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 21 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 20 |
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Workout Graph
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