Suyanto Salim 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 135 |
December 05, 2020 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 21 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 21 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 21 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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