Suyanto Salim 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 135 |
December 06, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 20 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 20 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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