Suyanto Salim 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 135 |
December 06, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 813 | 300 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 20 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 811 | 60 | 20 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 20 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 20 |
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Workout Graph
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