Suyanto Salim 5000m row
5,000m
Meters
30:08.2
Time
3:00.8
Pace
295
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 135 |
December 07, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,000m | 3:00.8 | 59 | 503 | 17 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 17 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 21 |
| 9:58.4 | 4,000m | 4:59.2 | 13 | 344 | 9 |
| 5:22.9 | 5,000m | 2:41.4 | 83 | 586 | 17 |
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Workout Graph
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