Suyanto Salim 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 135 |
December 08, 2020 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 311 | 21 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 22 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 21 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 20 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 62 | 20 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 20 |
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Workout Graph
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