Suyanto Salim 5000m row
5,000m
Meters
24:48.9
Time
2:28.8
Pace
304
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 134 |
December 09, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 19 |
| 7:25.5 | 1,000m | 3:42.7 | 32 | 408 | 13 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 21 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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