Suyanto Salim 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 133 |
December 09, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 21 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 21 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 21 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 20 |
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Workout Graph
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