Suyanto Salim 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 133 |
December 09, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 300 | 20 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 21 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 61 | 20 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 20 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 59 | 19 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.