Suyanto Salim 5000m row
5,000m
Meters
24:37.7
Time
2:27.7
Pace
303
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 134 |
December 11, 2020 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 19 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 |
| 6:51.8 | 3,000m | 3:25.9 | 40 | 437 | 13 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 20 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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