Suyanto Salim 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 133 |
December 11, 2020 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 20 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 20 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 19 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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