Suyanto Salim 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 134 |
December 11, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 21 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 21 |
| 5:07.6 | 5,000m | 2:33.8 | 96 | 631 | 18 |
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Workout Graph
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