Suyanto Salim 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 133 |
December 13, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 23 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 22 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 20 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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