Suyanto Salim 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 135 |
December 13, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 21 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 21 |
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Workout Graph
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