Suyanto Salim 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 133 |
December 13, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 20 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 20 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 20 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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