Suyanto Salim 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
305
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 133 |
December 13, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 19 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 20 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 19 |
| 5:11.8 | 5,000m | 2:35.9 | 92 | 617 | 17 |
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Workout Graph
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