Suyanto Salim 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 135 |
December 14, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 20 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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